Category Archives: Heart Health

Healthy Ways to Take Care of Your Heart This Summer

Have you been trying to take care of yourself all winter, but now you’re faced with summer parties, barbeques, and all the bad foods that come along with them? Unfortunately we don’t have a magic wand to magic those temptations away. But, we can give you some tips to keep yourself healthy, and encourage better […]


Exercises for Heart Health

When it comes to our hearts, we know it’s important to take preventative measures to keep them in good health. Like many issues, it’s so much easier to prevent than treat. So, when it comes to our heart health, we need to relearn how to eat and how to exercise. If you don’t think you […]


Good Foods for Heart Health

Eating for your health may not sound very fun to some of us, but that’s because we’ve been trained eat bad foods from since we were young. And, to make matters even harder, our taste buds are used to sugary, salty, and fatty foods. Fast foods, snacks, and party foods (like pizza, burgers, and chips) […]


Your Heart: The Worst Foods and Drinks to Avoid

When it comes to your heart, you’re probably sick of analyzing everything going into your body. But, trust us, it gets easier with time. And changing your eating habits may be hard at first, but finding the right foods that taste good will definitely help. And, once you start to feel better, you may become […]


How to Keep Your Heart Healthy This Valentine’s Day

Valentine’s Day is coming up, which means that we’re all thinking about love. But, more than love, we start to see red hearts everywhere. The little marketing ploys from candy companies and greeting card companies are delightful, omnipresent, and may be a little reminder if you let them. Does anyone else get reminded of their […]


Protecting Your Health this Holiday Season

When it comes to the holidays, we know how temptation can lurk around every corner. Delicious eggnog, rich desserts, our favorite foods, and everything we enjoy seems to be calling to us. Parties and family reunions fill up the calendar, so there’s no shortage of events and opportunities to eat foods that aren’t so good […]


Smoking Contributes to Bad Cholesterol

Back in the “good old days,” times seemed more simple. You could smoke in restaurants, on airplanes, and pretty much anywhere you could go. It seems crazy now, but that’s how it was. By now, it’s pretty common knowledge that smoking damages our bodies in many ways. In fact, every time you inhale cigarette smoke, […]


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Orlando Heart & Vascular Institute450 W. Central Parkway – Altamonte Springs, FL 32714

Phone: (407) 767-8554
Fax Number: 407-767-9121


Office hours: Monday-Friday 8am-4:30pm



Office hours: Monday, Wednesday and Thursday 8am-4:30pm